Sunday, March 21, 2010
Hey Everyone!! Hope your Sunday is going smooth & you are getting in some relaxation. Im feelin a little under the weather today. Im fighting a little sore throat right now, loading up on Vitamin C all day long and just relaxing.
My 2 weeks is up for my mini goals. Gina is finally back from her wedding and honeymoon!! She was a gorgeous bride. check out her website www.ginaaliotti.net. Congrats to her as she starts a new and exciting chapter in her life!
Im waiting for updates now. I took pictures this morning and yesterday at the store.
The past few weeks Ive felt on top of the world! My first mini goal was to NOT hit snooze every morning and actually get up when it rings. Ive got a couple people that actually text me every AM around that time to make sure Im up and to send me some inspiration and love. I cant thank them enough for all the support so far, youre the best!!
Last weeks cardio schedule was: 50 min of cardio 6 days a week 25min stairmill 25min treadmill at 15 incline 4.5mph 3 kickboxing classes 10 bike sprints and 1 BJJ class.
Jiu-Jitsu was pretty good this week. We ran through an armbar switching drill for 3 sets of 5 min each. I was dying by the second set. My abs and hip flexors were killing me. After the drills we got to roll for 30 min. Thats such an intense workout. I submitted her several times with arm bar and got in a couple GI chokes. Its so much fun to be able to include new forms of workouts to get my heart rate going and muscles movin!!
Kickboxing this week was different. I was only able to make it in once but it was actually an all mit session with a trainer. He kicked my ass. We actually went over an hour and I got in an extra 40 min of cardio work doing different drills, abs & kicks with the heavy bags. If anyone needs private lessons let me know and I will get you in contact with him.
Weight training went great this week. I got in all my workouts including ABS!!! ahaha... My shoulders are starting to come out a little more as my body fat drops and the delts build from doing them 2x's a week.
So as far as the goals went I got them DONE!!!!!!!!!!!!!!!!!
I will be on Muscular Development radio Monday night 7EST/4PST. I put the link below. Tune in to hear Shawn Ray interview Ronnie Coleman, photographer Per Bernal & Steve Weinberger plus ME!!!! :) Im so excited, tune in if you can otherwise subscribe on itunes!! More exciting news coming as I get closer to my competition! I cant wait to share this with you guys.