Hey Everyone!!! Sorry I didnt get pictures from Monday with Gina. My client Courtney had to get in some posing time so I got my suit off as quick as possible and hit up the stairmill while she was posing with Gina.
Monday was great! Met at 10:15 at World Gym in San Diego. Got in a killer shoulder workout with Gina and then got in 30 min of cardio. We headed out to Sushi with another competitor Jon Ward. He will be in the super heavy class this year at the Cal. They have some Bomb sushi rolls at this little spot off Garnet in San Diego. It was carb free and oo sooo soo good!!
After that we did a little shopping then headed back to Palm Springs. I got in another 30 min of stairmill after we got back and then headed out to dinner.
Yesterday was rough for some reason. I got a new plan. Cardio's been uped to 2 80 min sessions, 2 sets of bike sprints but still 60 min of cardio the other 5 days a week. The fat in my plan got lowered so Im having some hardcore cravings yesterday and today. I miss my almond butter!!! Its so weird what happens to your taste buds when you elimiate things from you diet. I was allowed to eat a new bar that came out called Quest Bars. Theses bad boys are so freaking amazing I chowed down on TWO of them right in a row!!! AHHHHHH extra 220 calories.
So I dont think I'll be adding those into my plan any more. I asked Gina to take them out. I cannot handle the sweetness of them, it stirred up other cravings. I need to get my salty tooth back b.c that keeps me safe and on track. Craving clean fresh meats and salads.
Today Im going to try and get in some MMA training and kickboxing as well as triceps, glutes and calves since I missed them yesterday. I'll need to do abs as well. So thats all on my list today!
Wednesday, March 31, 2010
Sunday, March 28, 2010
9 Weeks out...
Hey!!! Happy Sunday to all :) hope everyone is doing great & one step closer to their goals.
THis week was interesting.... I had my MD radio interview monday night. I was feeling sick the day I woke up. I can always feel my body fighting off sickness if it comes my way. Its a battle I feel by the hour. When you are so intuned with your body its crazy the things you notice. Even the little things, like extra water rention from a certain meat, etc. Tuesday it hit me really hard. I got up and did 30 min of cardio but after that the pressure in my head just got worse and worse. Gina told me to head home and get some rest. It was the first time I wasnt happy to be able to take time off. I wanted to be back in the gym. I wanted to keep pushing through. Im glad I listened to her and took time off.
This week went ok. I missed some AM cardio sessions this week. The combination of that and being sick has made me feel pretty flat & squishy. I also followed the wrong plan on Thursday ( which is my high carb day) so that really threw things off. I think my body relies on that day to get a little boost. Since I followed the wrong one GIna told me to just continue with my weekly plan as usual. Keep in mind this weeks plan only has 27g of carbohydrates per day & 15 on Sundays!! So my muscle bellies are completely depleted and that makes for one mental case of a figure competitor! ahahaha... I know how it is all going to pan out and thats why I put 100% of my faith and trust into Gina. I just keep following the plan, one day at a time as best as I can and rest well knowing Im doing my part!
ITs crazy the mental things you can go through during a prep. This one has had a lot more ups than downs. Im feeling a lot more focused and driven this contest prep than last. I think having people that believe in you and are happy when you are up and achieving your goals really makes a difference on your spirit. Im really trying to keep all things positive in my life around and X out the negative. Although we are all human, and sometimes I let negative things take over, I let the positive regain control and keep pushing forward.
The older I get, the more I grasp the concept that you are in control of your happiness. At the end of the day, you can control how you react to situations, trails & triumphs. You can approach them with a humble happy spirit, or attack them with an arrogant attitude. My Mom always told me, "Pride commeth before the fall" Ive always had that in the back of my mind. Of course from time to time your EGO can take over and you may say boastful things that arent necessary but I think if you truely keep yourself humble you will go much further in life and gain much much more.
" Defeat is a state of mind. No one is ever defeated until defeat has been ACCEPTED as a reality. To me, defeat im anuthing is merely temporary, and it's punishment is but an urge for me to give greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth" -Bruce LEE
TOmorrow I will be traveling to San Diego with the Courtney's :) My 2 Bikini Clients. Im excited to watch them grow in the sport and more importantly to learn more about themselves and how to live a healthy balanced lifestyle. :) They both have been working so hard & Im proud of them!! I cannot wait for them to meet a huge part of my life, Gina & Im anxious to see what she has to say. I will be posting pictures tomorrow so everyone can see my progress and theirs as well. so look forward to that.
meal 2 for today I wanted to share with you all because its low carb day so its hard to find yummy treats to fill your appetite.
1/4c of oatmeal
4 egg whites
blend together and put on frying pan to make pancake
then I topped it off with:
1/4 scoop of maxpro ban.protein with 1tsp water. whip it up and poured over the pancake then topped with splenda. SOOOO Delicious!
Well Im off to the store then to do some cardio :)
THis week was interesting.... I had my MD radio interview monday night. I was feeling sick the day I woke up. I can always feel my body fighting off sickness if it comes my way. Its a battle I feel by the hour. When you are so intuned with your body its crazy the things you notice. Even the little things, like extra water rention from a certain meat, etc. Tuesday it hit me really hard. I got up and did 30 min of cardio but after that the pressure in my head just got worse and worse. Gina told me to head home and get some rest. It was the first time I wasnt happy to be able to take time off. I wanted to be back in the gym. I wanted to keep pushing through. Im glad I listened to her and took time off.
This week went ok. I missed some AM cardio sessions this week. The combination of that and being sick has made me feel pretty flat & squishy. I also followed the wrong plan on Thursday ( which is my high carb day) so that really threw things off. I think my body relies on that day to get a little boost. Since I followed the wrong one GIna told me to just continue with my weekly plan as usual. Keep in mind this weeks plan only has 27g of carbohydrates per day & 15 on Sundays!! So my muscle bellies are completely depleted and that makes for one mental case of a figure competitor! ahahaha... I know how it is all going to pan out and thats why I put 100% of my faith and trust into Gina. I just keep following the plan, one day at a time as best as I can and rest well knowing Im doing my part!
ITs crazy the mental things you can go through during a prep. This one has had a lot more ups than downs. Im feeling a lot more focused and driven this contest prep than last. I think having people that believe in you and are happy when you are up and achieving your goals really makes a difference on your spirit. Im really trying to keep all things positive in my life around and X out the negative. Although we are all human, and sometimes I let negative things take over, I let the positive regain control and keep pushing forward.
The older I get, the more I grasp the concept that you are in control of your happiness. At the end of the day, you can control how you react to situations, trails & triumphs. You can approach them with a humble happy spirit, or attack them with an arrogant attitude. My Mom always told me, "Pride commeth before the fall" Ive always had that in the back of my mind. Of course from time to time your EGO can take over and you may say boastful things that arent necessary but I think if you truely keep yourself humble you will go much further in life and gain much much more.
" Defeat is a state of mind. No one is ever defeated until defeat has been ACCEPTED as a reality. To me, defeat im anuthing is merely temporary, and it's punishment is but an urge for me to give greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth" -Bruce LEE
TOmorrow I will be traveling to San Diego with the Courtney's :) My 2 Bikini Clients. Im excited to watch them grow in the sport and more importantly to learn more about themselves and how to live a healthy balanced lifestyle. :) They both have been working so hard & Im proud of them!! I cannot wait for them to meet a huge part of my life, Gina & Im anxious to see what she has to say. I will be posting pictures tomorrow so everyone can see my progress and theirs as well. so look forward to that.
meal 2 for today I wanted to share with you all because its low carb day so its hard to find yummy treats to fill your appetite.
1/4c of oatmeal
4 egg whites
blend together and put on frying pan to make pancake
then I topped it off with:
1/4 scoop of maxpro ban.protein with 1tsp water. whip it up and poured over the pancake then topped with splenda. SOOOO Delicious!
Well Im off to the store then to do some cardio :)
Sunday, March 21, 2010
Mini Goals Accomplished!
Hey Everyone!! Hope your Sunday is going smooth & you are getting in some relaxation. Im feelin a little under the weather today. Im fighting a little sore throat right now, loading up on Vitamin C all day long and just relaxing.
My 2 weeks is up for my mini goals. Gina is finally back from her wedding and honeymoon!! She was a gorgeous bride. check out her website www.ginaaliotti.net. Congrats to her as she starts a new and exciting chapter in her life!
Im waiting for updates now. I took pictures this morning and yesterday at the store.
The past few weeks Ive felt on top of the world! My first mini goal was to NOT hit snooze every morning and actually get up when it rings. Ive got a couple people that actually text me every AM around that time to make sure Im up and to send me some inspiration and love. I cant thank them enough for all the support so far, youre the best!!
Last weeks cardio schedule was: 50 min of cardio 6 days a week 25min stairmill 25min treadmill at 15 incline 4.5mph 3 kickboxing classes 10 bike sprints and 1 BJJ class.
Jiu-Jitsu was pretty good this week. We ran through an armbar switching drill for 3 sets of 5 min each. I was dying by the second set. My abs and hip flexors were killing me. After the drills we got to roll for 30 min. Thats such an intense workout. I submitted her several times with arm bar and got in a couple GI chokes. Its so much fun to be able to include new forms of workouts to get my heart rate going and muscles movin!!
Kickboxing this week was different. I was only able to make it in once but it was actually an all mit session with a trainer. He kicked my ass. We actually went over an hour and I got in an extra 40 min of cardio work doing different drills, abs & kicks with the heavy bags. If anyone needs private lessons let me know and I will get you in contact with him.
Weight training went great this week. I got in all my workouts including ABS!!! ahaha... My shoulders are starting to come out a little more as my body fat drops and the delts build from doing them 2x's a week.
So as far as the goals went I got them DONE!!!!!!!!!!!!!!!!!
I will be on Muscular Development radio Monday night 7EST/4PST. I put the link below. Tune in to hear Shawn Ray interview Ronnie Coleman, photographer Per Bernal & Steve Weinberger plus ME!!!! :) Im so excited, tune in if you can otherwise subscribe on itunes!! More exciting news coming as I get closer to my competition! I cant wait to share this with you guys.
http://forums.musculardevelopment.com/showthread.php?t=83406
http://www.musculardevelopment.com/md-radio.html
Saturday, March 13, 2010
Dieting and Drunk people DO NOT MIX
Well Saturday is finally here!! I look forward to Saturdays because it means One week closer to the competition!!
As for the title of this blog..... Last night I decided to head out with a couple friends to a few bars in Palm Springs. I thought Id be able to handle being around drunk people and still have a good time. WRONG I WAS. I could not believe some of the stuff I was seeing. Its crazy how much you notice when you remove yourself from situations and Look at what really goes on at a club its not that much fun. Also the mix of lower carbs and training hard DO NOT mix. I was miserable. So needless to say, Im content with staying at home, relaxing & surrounding myself with people that I care about instead of going out.
Had amazing workouts yesterday. Got everything in early, ran some sprints at a local park after finishing my 50 min of cardio. It felt great to do some running outside!!
Today I woke up around 8 am. Got my normal breakfast in & headed to train hamstrings & shoulders.
I got through a new leg workout that Gina gave me and damn did it tear my ass up, LITERALLY LOL!!! Gotta bring out my glutes and hamstrings. This was the workout:
SATURDAYHAMSTRINGS AND SHOULDERS
-3 SETS HEAVY BUTT BLASTERS 10 ON EACH GLUTE
-4 SETS HEAVY CABLE EXTENSIONS (KICK BACK WITH ANKLE STRAP) 15 ON EACH SIDE
-2 SETS OF 15 STEP UPS ON BENCH HOLDING 10# PLATE, 10 ON EACH SIDE
(PRESS UP WITH HEEL)
-2 SETS OF BUTT BLASTERS 10 ON EACH GLUTE
1 SET OF 100 REPS PLIA’S (HOLD A BAR AND PLIA WITH BODY WEIGHT NICE AND DEEP, USE HEELS TO PUSH UP…
5 SETS OF LYING LEG CURLS-15 REPS—HEAVY GOOD FORM
-DUMBELL SHOULDER PRESS-REPS 3 SETS OF 6-8 HEAVY
-SIDE LATERAL RAISES,-4 SETS, 15# DUMBELLS, LEANNG TO DEACTIVE TRAPS
-CABLE REAR DELT ROWS-, BRINGING BAR TO FORHEAD, 4 SETS OF 15
-CABLE FRONT RAISES WITH ROPE OR BAR, LEANING FORWARD, CABLE IN BETWEEN LEGS—MODERATE WEIGHT, SQUEEZING—3 SETS OF 15
After I got that done, I hit the treadmill for a 10 min cool down. Grabbed a protein shake with 1/4c of oatmeal and headed in to Brazilian Jiu-Jitsu for an hour.
Now all I have left for workouts today is 40min of cardio. I'll do 25min stairmill and 15 min on the treadmill at a 15 incline & probably 4.4MPH.
Im feeling MUCH MUCH better. Getting in my workouts and eating great. Im really starting to see a difference. I took some pictures today after my workout. I havent weighed myself lately, but here are the pics.
Compared to about 3 weeks ago:
As for the title of this blog..... Last night I decided to head out with a couple friends to a few bars in Palm Springs. I thought Id be able to handle being around drunk people and still have a good time. WRONG I WAS. I could not believe some of the stuff I was seeing. Its crazy how much you notice when you remove yourself from situations and Look at what really goes on at a club its not that much fun. Also the mix of lower carbs and training hard DO NOT mix. I was miserable. So needless to say, Im content with staying at home, relaxing & surrounding myself with people that I care about instead of going out.
Had amazing workouts yesterday. Got everything in early, ran some sprints at a local park after finishing my 50 min of cardio. It felt great to do some running outside!!
Today I woke up around 8 am. Got my normal breakfast in & headed to train hamstrings & shoulders.
I got through a new leg workout that Gina gave me and damn did it tear my ass up, LITERALLY LOL!!! Gotta bring out my glutes and hamstrings. This was the workout:
SATURDAYHAMSTRINGS AND SHOULDERS
-3 SETS HEAVY BUTT BLASTERS 10 ON EACH GLUTE
-4 SETS HEAVY CABLE EXTENSIONS (KICK BACK WITH ANKLE STRAP) 15 ON EACH SIDE
-2 SETS OF 15 STEP UPS ON BENCH HOLDING 10# PLATE, 10 ON EACH SIDE
(PRESS UP WITH HEEL)
-2 SETS OF BUTT BLASTERS 10 ON EACH GLUTE
1 SET OF 100 REPS PLIA’S (HOLD A BAR AND PLIA WITH BODY WEIGHT NICE AND DEEP, USE HEELS TO PUSH UP…
5 SETS OF LYING LEG CURLS-15 REPS—HEAVY GOOD FORM
-DUMBELL SHOULDER PRESS-REPS 3 SETS OF 6-8 HEAVY
-SIDE LATERAL RAISES,-4 SETS, 15# DUMBELLS, LEANNG TO DEACTIVE TRAPS
-CABLE REAR DELT ROWS-, BRINGING BAR TO FORHEAD, 4 SETS OF 15
-CABLE FRONT RAISES WITH ROPE OR BAR, LEANING FORWARD, CABLE IN BETWEEN LEGS—MODERATE WEIGHT, SQUEEZING—3 SETS OF 15
After I got that done, I hit the treadmill for a 10 min cool down. Grabbed a protein shake with 1/4c of oatmeal and headed in to Brazilian Jiu-Jitsu for an hour.
Now all I have left for workouts today is 40min of cardio. I'll do 25min stairmill and 15 min on the treadmill at a 15 incline & probably 4.4MPH.
Im feeling MUCH MUCH better. Getting in my workouts and eating great. Im really starting to see a difference. I took some pictures today after my workout. I havent weighed myself lately, but here are the pics.
Compared to about 3 weeks ago:
Thursday, March 11, 2010
Killed it yesterday!!
Happy THursday everyone!! Damn was yesterday a day of work or what!?!
AM cardio was 30 min on the stairmill. My heart rate was between 130-170 but mainly on the lower side the first 15min then went up as my BRN-2 fat burner kicked in! After cardio I headed home to emjoy my favorite meal that I posted yesterday :) oh its soo yummy....
I sat around a little too much yesterday during the day. Headed into work to meet up with someone and got a little work done. After that headed back home to eat some Calamari seafood mix that I had prepared on Sunday. ( Calamari mix from WinCo, can of itailian stewed tomatoes, mushrooms and some garlic. I boil it then drain ou the liquid to rid as much sodium as possible.)
It was quite delicious over some salad with a tbsp of Olive Oil. :)
Kickboxing was at 6pm I ate a meal about an hour before I went in there. It was an amazing workout as always. Got my heart rate up a little too high during one burst session. I had to take off the gloves and bend over to gain control of my body. ( I had taken the brn-2, 2 scoops of D-fine 8 & 1/2 a meltdown!) Mix that in with a kick ass instructor and you got a possible heart attack lmao!
After class I headed home to down a protein shake real quick, then off to 24 hour fitness to get in my weight training.
I did Shoulders/Abs/Calves and finished up with 20 min on the starmill.
I was DONE after that!! Headed home to eat my last meal and crashed out!
AM cardio was 30 min on the stairmill. My heart rate was between 130-170 but mainly on the lower side the first 15min then went up as my BRN-2 fat burner kicked in! After cardio I headed home to emjoy my favorite meal that I posted yesterday :) oh its soo yummy....
I sat around a little too much yesterday during the day. Headed into work to meet up with someone and got a little work done. After that headed back home to eat some Calamari seafood mix that I had prepared on Sunday. ( Calamari mix from WinCo, can of itailian stewed tomatoes, mushrooms and some garlic. I boil it then drain ou the liquid to rid as much sodium as possible.)
It was quite delicious over some salad with a tbsp of Olive Oil. :)
Kickboxing was at 6pm I ate a meal about an hour before I went in there. It was an amazing workout as always. Got my heart rate up a little too high during one burst session. I had to take off the gloves and bend over to gain control of my body. ( I had taken the brn-2, 2 scoops of D-fine 8 & 1/2 a meltdown!) Mix that in with a kick ass instructor and you got a possible heart attack lmao!
After class I headed home to down a protein shake real quick, then off to 24 hour fitness to get in my weight training.
I did Shoulders/Abs/Calves and finished up with 20 min on the starmill.
I was DONE after that!! Headed home to eat my last meal and crashed out!
Tuesday, March 9, 2010
Well well well Mr. Stairmill, we meet again.
Good Morning Everyone!!!
Got up again this morning to hit the cardio up!! Thanks to my Mother & another who text me early to ensure Im up and working towards my goal. It feels good to have support and encouragement. I know somedays I really want to hit that snooze button and stay in my comfy bed. They remind me that not only am I in this for myself, but for others. I didnt really realize that even though I dont think its a big deal what I do, to me its just my life and I dont see living any other way, some look up to me for motivation, ideas, or just to possibly compare workouts/diet. I constantly look up to those that enagage in the same lifestyle no matter their rank or status. Anyone that can dedicate themselves to something 100% and cut out anything that keeps them from achieving that goal inspires me. Im finding a greater appreciation for other sports, activities, careers etc. Motivation is found in numerous places. take some time today to look around for motivation in things you might normally find motivation in. Maybe a friend that overcame a tough situation, a touching story on the news... etc...
My trainer posted this quote on her page and I really liked it!
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Last year was a tough one. Not only for myself but those that I worked with, friends of mine, and my own family. I come to realize quickly that after the money is gone, after the trips, clothes, eating out, what really matters in life is surrounding yourself with people that love and care for you. People that make you feel special and that you make them feel the same. I didnt have a lot of money, but it was more than I had ever had in my life. At the end of the day, when it was all gone, I had focused so much on work work work and making $$ that I had no substance in my life. Hardly any friends, family thousands of miles away, stress levels through the roof! Dont get me wrong, I wouldnt take back the past few years if someone PAID me but I learned soo many valuable lessons.
Money can always be earned, but you'll never be able to replace true friends and family that love you no matter what! Lifes too short, so do what you love & forget all else.
Cardio went quick today. Got in 30 min on the stairmill & headed home to down meal #1!! Soooo yummy..... I took a pic so you guys can see. I love my first meal its by far my favorite. :)
Wanted to send my mom love today as she meets with my father to finalize the divorce. Its one step closer to her being able to be free and be a better person! love you!!!
Got up again this morning to hit the cardio up!! Thanks to my Mother & another who text me early to ensure Im up and working towards my goal. It feels good to have support and encouragement. I know somedays I really want to hit that snooze button and stay in my comfy bed. They remind me that not only am I in this for myself, but for others. I didnt really realize that even though I dont think its a big deal what I do, to me its just my life and I dont see living any other way, some look up to me for motivation, ideas, or just to possibly compare workouts/diet. I constantly look up to those that enagage in the same lifestyle no matter their rank or status. Anyone that can dedicate themselves to something 100% and cut out anything that keeps them from achieving that goal inspires me. Im finding a greater appreciation for other sports, activities, careers etc. Motivation is found in numerous places. take some time today to look around for motivation in things you might normally find motivation in. Maybe a friend that overcame a tough situation, a touching story on the news... etc...
My trainer posted this quote on her page and I really liked it!
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Last year was a tough one. Not only for myself but those that I worked with, friends of mine, and my own family. I come to realize quickly that after the money is gone, after the trips, clothes, eating out, what really matters in life is surrounding yourself with people that love and care for you. People that make you feel special and that you make them feel the same. I didnt have a lot of money, but it was more than I had ever had in my life. At the end of the day, when it was all gone, I had focused so much on work work work and making $$ that I had no substance in my life. Hardly any friends, family thousands of miles away, stress levels through the roof! Dont get me wrong, I wouldnt take back the past few years if someone PAID me but I learned soo many valuable lessons.
Money can always be earned, but you'll never be able to replace true friends and family that love you no matter what! Lifes too short, so do what you love & forget all else.
Cardio went quick today. Got in 30 min on the stairmill & headed home to down meal #1!! Soooo yummy..... I took a pic so you guys can see. I love my first meal its by far my favorite. :)
Wanted to send my mom love today as she meets with my father to finalize the divorce. Its one step closer to her being able to be free and be a better person! love you!!!
Monday, March 8, 2010
Monday monday... bah dah, bah da da dah...
LOl.. everytime I hear Monday I think of that song I had to sing a rendition of in Middle school. hahah... oh anyways..
Today is off to an amazing start!! Got up before my 6:30 text came in and started to prep for AM cardio. Took a BRN-2, strapped on the ipod & headed to 24 hour fitness.
Got in 25 min on stairmill, text some friends and read oxygen to make it go my a lot faster. Something about getting that cardio out of the way first thing really makes me feel so much better and ready to attack my day!
After cardio, I headed home for meal 1:
5 egg whites 1/4c oatmeal with cinnamon & splenda, 1/4 avocado topped off with some salsa, cilantro and green onions!! SOOO YUMMY...
I have 3 cardio kickboxing session in my plan right now so I decided to get one done and over with so after meal 1 I packed up gloves, wraps and headed out to Technique to get my ass kicked!!
Now on to tackle the rest of my day. I have Bi's, Tri's & Glutes tonight plus 25 min of cardio on the treadmill at and incline.
This week we have complied some mini goals while my trainer is in Cabo for her wedding. I will be left without contact with her from now until March 22nd!! ahahaha... So since I need to have things shortened so I dont overwhelm myself the goal this week is to NOT HIT SNOOZE! Get up in the AM and get my cardio out of the way. The next weeks goal is to get in all AB & LEG workouts. I struggle doing legs and abs for some reasoN! ahahhaa..
We will taking progress pictures March 22nd when she gets back, so my main focus is to make sure I look a lot different in 2 weeks.
Also be debating on what I should do for a suit. I could use the same one that I have currently. Add some stones to it. Or get a new suit. I really like the one Larissa Reis wore for the Olympia this year. It was turqoise with pink and light colored accent stones. Or Mindi Smiths suit shes been wearing since shes won her procard. Anyone have any ideas?? I've attached pics...
Today is off to an amazing start!! Got up before my 6:30 text came in and started to prep for AM cardio. Took a BRN-2, strapped on the ipod & headed to 24 hour fitness.
Got in 25 min on stairmill, text some friends and read oxygen to make it go my a lot faster. Something about getting that cardio out of the way first thing really makes me feel so much better and ready to attack my day!
After cardio, I headed home for meal 1:
5 egg whites 1/4c oatmeal with cinnamon & splenda, 1/4 avocado topped off with some salsa, cilantro and green onions!! SOOO YUMMY...
I have 3 cardio kickboxing session in my plan right now so I decided to get one done and over with so after meal 1 I packed up gloves, wraps and headed out to Technique to get my ass kicked!!
Now on to tackle the rest of my day. I have Bi's, Tri's & Glutes tonight plus 25 min of cardio on the treadmill at and incline.
This week we have complied some mini goals while my trainer is in Cabo for her wedding. I will be left without contact with her from now until March 22nd!! ahahaha... So since I need to have things shortened so I dont overwhelm myself the goal this week is to NOT HIT SNOOZE! Get up in the AM and get my cardio out of the way. The next weeks goal is to get in all AB & LEG workouts. I struggle doing legs and abs for some reasoN! ahahhaa..
We will taking progress pictures March 22nd when she gets back, so my main focus is to make sure I look a lot different in 2 weeks.
Also be debating on what I should do for a suit. I could use the same one that I have currently. Add some stones to it. Or get a new suit. I really like the one Larissa Reis wore for the Olympia this year. It was turqoise with pink and light colored accent stones. Or Mindi Smiths suit shes been wearing since shes won her procard. Anyone have any ideas?? I've attached pics...
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